Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

per 100 gram

Water61.39g
Energy189.0kcal
Energy789.0kJ
Protein33.18g
Total lipid (fat)5.21g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.81mg
Magnesium, Mg22.0mg
Phosphorus, P209.0mg
Potassium, K273.0mg
Sodium, Na55.0mg
Zinc, Zn8.19mg
Copper, Cu0.109mg
Manganese, Mn0.012mg
Selenium, Se38.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.204mg
Niacin4.801mg
Pantothenic acid0.654mg
Vitamin B-60.308mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total126.4mg
Betaine16.6mg
Vitamin B-122.24??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.973g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.005g
14:00.148g
16:01.163g
18:00.654g
Fatty acids, total monounsaturated2.216g
16:1 undifferentiated0.185g
18:1 undifferentiated2.029g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.18g
18:2 undifferentiated0.148g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.019g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol98.0mg
Tryptophan0.218g
Threonine1.325g
Isoleucine1.509g
Leucine2.639g
Lysine2.804g
Methionine0.864g
Cystine0.428g
Phenylalanine1.31g
Tyrosine1.057g
Valine1.646g
Arginine2.145g
Histidine1.059g
Alanine2.017g
Aspartic acid3.022g
Glutamic acid4.981g
Glycine2.02g
Proline1.582g
Serine1.307g
Hydroxyproline0.349g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg